<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Quick and Easy Recipes - Free Recipes to Make Meals Quick &#187; Lamb</title>
	<atom:link href="http://www.andyscooking.com/category/Food/Lamb/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andyscooking.com</link>
	<description>Free Cooking Tips</description>
	<lastBuildDate>Wed, 24 Oct 2007 13:11:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weight Watcher&#8217;s Irish Stew</title>
		<link>http://www.andyscooking.com/Weight_Watcher_s_Irish_Stew/</link>
		<comments>http://www.andyscooking.com/Weight_Watcher_s_Irish_Stew/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:24:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[



1 tb Vegetable oil
1 lb 6 oz lean boneless lamb, cut
-into 1 1/2&#8243; squares 1/2&#8243; -thick (or boneless chuck) 1 md Onion,
chopped
3 c Low sodium chicken broth
1/2 ts Dried thyme, crumbled
1 Bay leaf
6 5 oz whole new red potatoes
15 oz Small onions, peeled
1 c Irish ale or beer
1 ts Salt
2 tb Cornstarch
Chopped parsley 6 1 [...]]]></description>
		<wfw:commentRss>http://www.andyscooking.com/Weight_Watcher_s_Irish_Stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>West: Royal Lamb Chops Braised with Nuts &amp; Saffron</title>
		<link>http://www.andyscooking.com/West:_Royal_Lamb_Chops_Braised_with_Nuts___Saffron/</link>
		<comments>http://www.andyscooking.com/West:_Royal_Lamb_Chops_Braised_with_Nuts___Saffron/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:24:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[



Stephen Ceideburg 4 tb Unsalted butter
1/4 c Sliced almonds
1/4 c Slivered pistachios
6 lg Garlic cloves
1 One-inch piece fresh ginger
1 ts Coriander
5 Green cardamom pods,husked
1 Fresh hot green chile
1/4 ts Black peppercorns
5 Whole cloves
1/2 ts Royal cumin, or regular
-cumin seeds (see note) 1/4 ts Ground mace
1/4 c Water
3 Lamb rib chops, 4 ounces
-each, trimmed of all [...]]]></description>
		<wfw:commentRss>http://www.andyscooking.com/West:_Royal_Lamb_Chops_Braised_with_Nuts___Saffron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>West: Royal Lamb Chops Braised with Nuts and Saffron</title>
		<link>http://www.andyscooking.com/West:_Royal_Lamb_Chops_Braised_with_Nuts_and_Saffron/</link>
		<comments>http://www.andyscooking.com/West:_Royal_Lamb_Chops_Braised_with_Nuts_and_Saffron/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:24:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[



Stephen Ceideburg 4 tb Unsalted butter
1/4 c Sliced almonds
1/4 c Slivered pistachios
6 lg Garlic cloves
1 One-inch piece fresh ginger
1 ts Coriander
5 Green cardamom pods,husked
1 Fresh hot green chile
1/4 ts Black peppercorns
5 Whole cloves
1/2 ts Royal cumin, or regular
-cumin seeds (see note) 1/4 ts Ground mace
1/4 c Water
3 Lamb rib chops, 4 ounces
-each, trimmed of all [...]]]></description>
		<wfw:commentRss>http://www.andyscooking.com/West:_Royal_Lamb_Chops_Braised_with_Nuts_and_Saffron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westphalian Leg Of Lamb</title>
		<link>http://www.andyscooking.com/Westphalian_Leg_Of_Lamb/</link>
		<comments>http://www.andyscooking.com/Westphalian_Leg_Of_Lamb/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:24:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[



4 lb Leg of lamb
1 Small onion, chopped
1 T Parsley
2 T Butter
1 Bay leaf
1 c Buttermilk
1 T Flour
1/2 t Salt
1/8 t Black pepper
1 T Cornstarch
2 T Cold water
Saute onion, carrot and parsley in butter until the onion is
transparent. Add bay leaf and buttermilk. Sprinkle flour in a
baking bag large enough to contain the lamb. Place [...]]]></description>
		<wfw:commentRss>http://www.andyscooking.com/Westphalian_Leg_Of_Lamb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean and Lamb Soup</title>
		<link>http://www.andyscooking.com/White_Bean_and_Lamb_Soup/</link>
		<comments>http://www.andyscooking.com/White_Bean_and_Lamb_Soup/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:24:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[




&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;SOUP&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
2 tb Light-tasting olive oil
1 c Chopped celery
1 c Chopped onion
2 ts Minced garlic
2 ts Dried sage
6 c Chicken stock or broth
2 c Water
1 lb Lamb shanks
1 lb Dried navy beans
2 ts Fresh lemon juice
Salt Freshly ground pepper
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-GARNISH&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
3 lg Plum tomatoes; shells only,
- cut into 1/4-in dice 1/4 c Fresh basil leaves
- cut into fine [...]]]></description>
		<wfw:commentRss>http://www.andyscooking.com/White_Bean_and_Lamb_Soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
