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	<title>Quick and Easy Recipes - Free Recipes to Make Meals Quick &#187; Hot and Spicy</title>
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	<description>Free Cooking Tips</description>
	<lastBuildDate>Wed, 24 Oct 2007 13:11:10 +0000</lastBuildDate>
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			<item>
		<title>Yemiser W&#8217;Et (Spicy Lentil Stew)</title>
		<link>http://www.andyscooking.com/Yemiser_W_Et_Spicy_Lentil_Stew/</link>
		<comments>http://www.andyscooking.com/Yemiser_W_Et_Spicy_Lentil_Stew/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:12:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Hot and Spicy]]></category>

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1 c Dried brown lentils
1 c Onions, finely chopped
2 Clove garlic, pressed
1/4 c Niter Kebbeh
1 tb Berbere
1 ts Ground cumin seeds
1 tb Sweet Hungarian paprika
2 c Tomatoes, finely chopped
1/4 c Tomato paste
1 c Vegetable stock or water
1 c Green peas (fresh or frozen)
Salt and pepper to taste Rinse and cook the lentils. Bring to
boil in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yetakelt W&#8217;Et (Spicy Mixed Vegetable Stew)</title>
		<link>http://www.andyscooking.com/Yetakelt_W_Et_Spicy_Mixed_Vegetable_Stew/</link>
		<comments>http://www.andyscooking.com/Yetakelt_W_Et_Spicy_Mixed_Vegetable_Stew/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:12:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Hot and Spicy]]></category>

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1 c Onions, finely chopped
2 Garlic cloves, pressed
1 tb Berbere (dry)
1 tb Sweet Hungarian paprika
1/4 c Niter Kebbeh
1 c Green beans, cut in thirds
1 c Carrots, chopped
1 c Potatoes, cubed
1 c Tomatoes, chopped
1/4 c Tomato paste
2 c Vegetable stock
Salt and pepper to taste 1/4 c Chopped fresh parsley(OPT)
Saute the onions, garlic, berbere, and paprika in [...]]]></description>
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		<item>
		<title>Yorkshire Spice Bread</title>
		<link>http://www.andyscooking.com/Yorkshire_Spice_Bread/</link>
		<comments>http://www.andyscooking.com/Yorkshire_Spice_Bread/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:12:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Hot and Spicy]]></category>

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1 1/2 pound loaf
1/2 c Raisins
3/4 c Milk
1/2 tb Maple syrup
2 tb Applesauce (or butter)
1 Egg
2 1/2 c Bread flour + 2T
1/4 c Powdered sugar
1 tb Orange peel, dried
1/2 ts Nutmeg
1 ts Cinnamon
1 1/2 ts Yeast
You may hold out the rasins and put them in when the machine
beeps if you use the raisin setting on [...]]]></description>
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		<item>
		<title>Yucatan Style Swordfish with Spicy Mango Salsa(Gc)</title>
		<link>http://www.andyscooking.com/Yucatan_Style_Swordfish_with_Spicy_Mango_SalsaGc/</link>
		<comments>http://www.andyscooking.com/Yucatan_Style_Swordfish_with_Spicy_Mango_SalsaGc/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:12:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Hot and Spicy]]></category>

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4 swordfish fillets
&#8211;6 ounces each 3 tablespoons yucatan marinade
2 tablespoons spicy mango salsa
About 1 hour before grilling, brush the fish steaks on both
sides with the Yucatan Marinade, cover, and refrigerate.
Prepare a wood or charcoal fire and let it burn down to
embers.
Grill the steaks for 3 minutes on each side, until medium. Serve
topped with 2 tablespoons [...]]]></description>
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		<item>
		<title>Ziti with Spicy Pesto Pantesco and Locatelli</title>
		<link>http://www.andyscooking.com/Ziti_with_Spicy_Pesto_Pantesco_and_Locatelli/</link>
		<comments>http://www.andyscooking.com/Ziti_with_Spicy_Pesto_Pantesco_and_Locatelli/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:12:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Hot and Spicy]]></category>

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1/2 cup mint leaves, &#8212; picked over
1/2 cup basil leaves, &#8212; picked over
1 cup parsley, &#8212; picked over
2 cloves garlic
2 tablespoons capers, &#8212; rinsed and drained
4 medium plum tomatoes, &#8212; roughly chopped
1 tablespoon black pepper
1 tablespoon crushed red pepper
1/2 cup extra virgin olive oil
Sea salt 1 pound ziti pasta, &#8212; preferably Italian
1 cup freshly grated [...]]]></description>
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