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	<title>Quick and Easy Recipes - Free Recipes to Make Meals Quick &#187; Grains</title>
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	<description>Free Cooking Tips</description>
	<lastBuildDate>Wed, 24 Oct 2007 13:11:10 +0000</lastBuildDate>
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		<title>Italian Barley (Vegan)</title>
		<link>http://www.andyscooking.com/Italian_Barley_Vegan/</link>
		<comments>http://www.andyscooking.com/Italian_Barley_Vegan/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Grains]]></category>

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1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove; minced
1 cn Tomatoes; undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley; 3/4 cup
A tasty side dish for almost any entree, this filling grain also
reheats nicely in the microwave. In a medium saucepan over medium
heat cook onions, green [...]]]></description>
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		<title>Mideastern Cashew Pitas</title>
		<link>http://www.andyscooking.com/Mideastern_Cashew_Pitas/</link>
		<comments>http://www.andyscooking.com/Mideastern_Cashew_Pitas/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Grains]]></category>

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1/2 c Plain yogurt
2 ts To 3 tsp snipped fresh
Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted
cashews
1/2 c Chopped cucumber
1/2 c Chopped red and-or green
Sweet pepper 1/4 c Chopped red onion
2 Pita rounds; split crosswise
In a medium mixing bowl stir together yogurt, cilantro or
parsley, and curry powder. Stir in cashews, cucumber, sweet [...]]]></description>
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		<title>Quinoa Summer Salad</title>
		<link>http://www.andyscooking.com/Quinoa_Summer_Salad/</link>
		<comments>http://www.andyscooking.com/Quinoa_Summer_Salad/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Grains]]></category>

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4 c Cooked AM Quinoa
1/2 c Shelled pecans
1/2 c Chopped green onion
1/2 c Sliced black olives
3/4 c Sliced mushrooms
3/4 c Raisins
&#8211; plumped in hot water &#8212; and drained 1/4 c Lemon juice
2 tb Tamari
1/3 c AM Unrefined Olive Oil
1/4 ts Pepper
Mix first six ingredients together in a large bowl. In a
separate container mix the last [...]]]></description>
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		<title>Quinoa Tabbouleh</title>
		<link>http://www.andyscooking.com/Quinoa_Tabbouleh/</link>
		<comments>http://www.andyscooking.com/Quinoa_Tabbouleh/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Grains]]></category>

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1 c Quinoa
1 14.5-oz can vegetable broth
2 tb Pine nuts
8 Cherry tomatoes, each cut
Into eighths 2 Green onions, thinly sliced
1/4 c Finely chopped parsley
1 tb Finely chopped mint
1 tb Finely chopped cilantro
4 tb Fresh lemon juice
2 tb Olive oil
1/4 ts Salt
1. Put the quinoa in a fine sieve and rinse well with water.
(This will
remove the [...]]]></description>
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		<title>Quinoa Tabooli</title>
		<link>http://www.andyscooking.com/Quinoa_Tabooli/</link>
		<comments>http://www.andyscooking.com/Quinoa_Tabooli/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:55:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Grains]]></category>

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2 c Cooked AM Quinoa
1 c Chopped parsley
1/2 c Chopped green onion
1 Garlic clove; pressed
1/2 ts Basil
1/2 c Lemon juice
1/4 c AM Unrefined Olive Oil
1/8 ts Sea salt (optional)
1/8 ts Pepper (optional)
Whole lettuce leaves Mix first 9 ingredients and place in a
salad bowl lined with washed lettuce leaves. Refrigerate for at
least two hours to let [...]]]></description>
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