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	<title>Quick and Easy Recipes - Free Recipes to Make Meals Quick &#187; Beans and Grains</title>
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	<description>Free Cooking Tips</description>
	<lastBuildDate>Wed, 24 Oct 2007 13:11:10 +0000</lastBuildDate>
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		<title>Yellow Mung Bean Pudding</title>
		<link>http://www.andyscooking.com/Yellow_Mung_Bean_Pudding/</link>
		<comments>http://www.andyscooking.com/Yellow_Mung_Bean_Pudding/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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1 1/2 c Yellow mung beans
2 tb Arrowroot
1 c Sugar
1/4 c Coconut milk
1/4 ts Salt
Soak the mung beans in 2 c water for 20 minutes. Drain &#38;
place in a large pot. Add 10 c water &#38; cook over medium heat,
uncovered, for 15 minutes. Dissolve the arrowroot in 1/4 c hot
water &#38; stir into the mung [...]]]></description>
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		<item>
		<title>Yellow Toor Daal</title>
		<link>http://www.andyscooking.com/Yellow_Toor_Daal/</link>
		<comments>http://www.andyscooking.com/Yellow_Toor_Daal/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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1/2 c Toor daal
-OR- mung beans or lentils 1 1/2 c Water
1/2 tb Vegetable oil
1 ts Cumin seeds
1/8 ts Asafetida or &#8220;hing&#8221; (opt.)
1 sm Dry, whole red chili
1 ts Salt
3/4 ts Fresh green serrano chilies
- (minced) 2 ts Brown sugar or honey (opt.)
1/2 ts Turmeric powder
2 tb Tomatoes, chopped
1 tb Fresh cilantro, chopped
- (optional) 1 [...]]]></description>
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		<item>
		<title>Yet Another Chili Recipe</title>
		<link>http://www.andyscooking.com/Yet_Another_Chili_Recipe/</link>
		<comments>http://www.andyscooking.com/Yet_Another_Chili_Recipe/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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1 lb Ground Beef
1 lb Ground Pork
1 lb Steak
1 x Bell Pepper
3 x Medium Onions
1 x Bunch Green Onions
3 x Celery Stalks
2 cn Kidney Beans
Jalapeno Peppers to taste 1 t Tobasco
2 oz Chili Powder
1/4 ts Cayenne Pepper
1 t Cumin
Garlic to taste 1 d Paprika
Sage and Oregano 1 cn Canadian Beer
1 x Shot of Tequila
16 oz [...]]]></description>
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		<item>
		<title>Yet Another Spontaneous Soup</title>
		<link>http://www.andyscooking.com/Yet_Another_Spontaneous_Soup/</link>
		<comments>http://www.andyscooking.com/Yet_Another_Spontaneous_Soup/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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1 md Onion, diced
5 Cloves garlic, minced
5 Patty pan squash, sliced
2 md Zucchini, sliced
1 Potato, cubed (note that one
Cubed equals one   6 Roma tomatoes, halved
1 cn Garbanzo beans, drained
1/4 c Brown lentils
2 T Brown miso paste
1 T Each marjoram, rosemary,
Oregano Black pepper to taste 1 T Olive oil
5 c Water
x (optional) splash of [...]]]></description>
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		</item>
		<item>
		<title>You&#8217;Ve Got To Be Kidding Beans</title>
		<link>http://www.andyscooking.com/You_Ve_Got_To_Be_Kidding_Beans/</link>
		<comments>http://www.andyscooking.com/You_Ve_Got_To_Be_Kidding_Beans/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 12:27:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Beans and Grains]]></category>

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1 1/3 cups small red beans (I&#8217;m sure red kidney beans would be
fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1
celery stalk and coarsely chopped 5 pitted dried prunes 1/4 cup
balsamic vinegar 2 t tamarind concentrate 1 t Chinese chili and
garlic paste 3/4 t coriander seeds 1/4 t fenugreek 1/4 cup chopped
fresh cilantro [...]]]></description>
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